Prep and Rep Gym Workout Logbook | 114 Training Record Pages | A5 Gym, Fitness & Training Diary | Set Yourself Goals & Record Training Progress

Price: £7.99
(as of Jan 21,2022 05:58:00 UTC – Details)

We have all heard the expression “”If you don’t know where you are going, how will you know when you get there?”” This soft back comprehensive workout record book has been designed to help you work towards you personal gym training goals. Whether you want to train for muscle gain, strength, endurance or just general fitness, this booklets works for all training types. First it helps you set SMART goals which are specific, measurable, achievable, realistic and time bound. Then on a day by day or week by week basis, you can monitor your progress against those goals. Depending on how often you workout, the booklet will cover between 3 to 6 months training programme
✔️ RECORD EACH WORKOUT – This Workout Log Book lets you record over 100 workouts and up to 11 exercises per session with a whole page dedicated to each workout that allows you to record every detail of training, including sets, rest intervals and cardio
✔️ TRACK YOUR PROGRESS – A dedicated page to record your body weight, body measurements and repetition max, helps to keep track of progression and also shows you how far you have come; use this log book as a way to boost your motivation or just to look back to see how far you have come
✔️ TRAVEL SIZE – The Workout Log Book is standard A5 meaning there is plenty of space for detail; you can track every element of your workout with plenty of additional room for notes
✔️ DESIGNED TO ENDURE – This durable wire-bound log book can endure whatever workout you put it through, as well as being the perfect size to take with you on the go